Basketball Court Schedule
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- Nutritional consultations
- Weight Management Partner Program (hyperlink to flyer)
- Resting metabolic rate testing
- Therapeutic & Neuromuscular massage therapy
- Cardiac Rehabilitation
- Physical/Occupational/Speech Therapy
- Cardiovascular Disease Assessment Center
- Health education library and resource center
- Ongoing health education classes and support groups for people living with diabetes, heart disease and other chronic conditions, conducted by interdisciplinary teams of health professionals
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The Healthplex Fitness Center features state-of-the-art fitness equipment, professional management and staff, and a full line of programs designed to reach your personal health and fitness goals. These group programs include:
CYCLING PROGRAMS
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Cycling - An invigorating cardio workout performed on a stationary bike based on sound cycling principles. Classes focus on cadence, heart-rate zones, sport-speci2fic drills, climbs and "spin-ups" that can make an unpredictable ride that is fun and challenging.
Cycling X-press - A 45 minute, heart pumping, fun cardio workout.
Crank it up! - Take your ride further, faster, harder and longer. There's only one way.
Extreme Cycle - 55minutes of intense climbs, fast -paced flats, and interval training while simulating an early morning road ride.
Psyched up Cycle - after this ride you will never be the same. Take it to the next level.
Race Day - High Intensity ! Sprints and Hills! Meet the challenge of the ride!
Sunrise Cycle - the perfect way to start your day! Loud, hard, demanding and challenging. Exhilarating and addictive. .you will be amazed at the results. Come early to get a bike!
PROGRAMS
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Aqua Tai Chi - A relaxing form of Tai Chi that increases the flexibility of the limbs and joints through range of motion movements done in the warm water therapy pool.
Aqua Yoga - Focuses on building strength and flexibility that creates a foundation for Yoga poses and helps improve one's overall balance while flowing through graceful movements.
Back In Action - A gentle exercise class designed especially for people who have physical limitations.
Pump H20 - High intensity water aerobics for intermediate to advanced fitness levels.
Wet & Wild - Groove to the tunes, sweat while you're wet, and get fit and energized as we take you through fun cardio and resistance exercises for a low impact total body workout.
CARDIO CLASSES
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SCULPT CLASSES
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Powerplex - This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Barbells and dumbbells are used for intensity.
Power Sculpt - Total toning workout. Specific exercises for the most effective workout. Low impact. Results guaranteed.
Butts "n" Guts - Work the abs, back, butt and legs, developing core strength, balance and stability; utilizing sports conditioning.
MIND / BODY CLASSES
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Fitness Yoga - An exciting and challenging level of Astanga-Anusura yoga, stimulating and invigorating for all levels.
Tai Chi - Includes instruction of postures, education in transitional moves and stress reduction /body awareness exercises. Improves endurance, strength, agility and efficiency of movement in an hour of pure fun!
Mat Pilates - An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness, good posture and easy, graceful movement and increases core strength, flexibility, agility and economy of motion.
Yogalates - Multi-level Pilates to tone the overall body, improve core strength and increase coordination skills. Combined with yoga to increase flexibility, improve balance and calm the mind.
DANCE CLASSES
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Zumba - A fusion of Latin and international music. Simple routines combining aerobic and fitness interval training that tone and sculpt the body. The FEEL-HAPPY WORKOUT!